Physical Education lesson

Physical Education Curriculum

Developing coordination, confidence, teamwork and lifelong participation in sport.

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Why study Physical Education?

What PE develops

  • Develop your motor skills and motor competence so you can enjoy more activities
  • Develop teamwork and leadership skills
  • Develop self-confidence and help relieve stress and anxiety
  • Try new sports and find activities you want to continue outside school
  • Improve health and fitness

Student voice

“We get lots of experiences outside of lessons to represent school throughout the year in PE. So far this year I’ve been to a cheerleading event and last year we even went surfing. It was great fun!” Lola, Year 8

 

 

Key Stage 3 Core PE

Cycle 1

Year 7

Knowledge focus

  • Control
  • Football (Invasion)
  • Handball (Invasion)
  • Netball (Invasion/Net Wall)
  • Trampolining (Aesthetic)
  • Dance (Aesthetic)
  • Gymnastics (Aesthetic)

Skills / Application of knowledge

Football:

  • General Ball Control
  • Side Foot Pass
  • Dribbling
  • Shooting
  • Heading
  • Tackling

Handball:

  • Passing (Ball Familiarisation)
  • Dribbling
  • Shooting
  • Rules / lines of the court
  • Attacking and defending

Trampolining:

  • Bouncing and killing the bed
  • Bouncing and half twists
  • Full Twist
  • Tuck, Pike, Straddle
  • Seat Drops
  • Components of a routine

Dance:

  • Warm Up
  • Teacher-led choreography (basic actions of dance)
  • Student choreography – Basic actions of dance
  • Student choreography – Relationships (canon/unison)
  • Student choreography – Space (levels)
  • Student choreography – Performance skills (projection and energy)

Gymnastics:

  • Individual balances
  • Partner balances
  • Jumps/Travel
  • Rolls
  • Sequence development using apparatus

Links to prior learning

Control builds on from the KS2 focus of explore/combine/refine allowing pupils the opportunity to accumulate the skills they are learning effectively. Two invasion and two aesthetic sports are paired together on the curriculum to allow pupils time to develop their motor confidence within a sport that requires similar movement.

Assessment

  • Heart/Head/Hands
  • Teacher observation
  • Student observation
  • Competitive games
  • Teacher Q&A
  • Effort Levels

Key Vocabulary

Control – Understand the components of skills and be able to perform the techniques effectively.

Year 8

Knowledge focus

  • Precision
  • Football (Invasion)
  • Handball (Invasion)
  • Netball (Invasion/Net Wall)
  • Trampolining (Aesthetic)
  • Dance (Aesthetic)
  • Gymnastics (Aesthetic)

Skills / Application of knowledge

Football:

  • Side Foot Pass
  • Long Drill Pass
  • Dribbling
  • Shooting
  • Attacking Heading
  • Defensive Heading

Handball:

  • Passing and Travel
  • Dribbling
  • Shooting
  • Attacking Team Play
  • Defending and goalkeeping

Trampolining:

  • Pike, straddle and tuck (high quality shapes)
  • Seat landing combinations
  • Swivel Hips
  • Front Landing and combinations
  • Back Landings and combinations
  • Components of a routine

Dance:

  • Warm up
  • Teacher led choreography (basic actions of dance)
  • Student choreography – Basic actions of dance and dynamics (mood)
  • Student choreography – Relationships (contact work/trios)
  • Student choreography – Space and performance skills (formations/pathways) and expressions/musicality

Gymnastics:

  • Individual balances
  • Partner balances
  • Jumps/Travel
  • Rolls
  • Sequence development using apparatus

Links to prior learning

Precision builds on from the Year 7 focus of control allowing pupils the opportunity to accumulate the skills they are learning effectively. The scheme adds recall at the start to recap on last year’s content, then builds on Year 7 to learn new knowledge and skills. Two invasion and two aesthetic sports are paired together on the curriculum to allow pupils time to develop their motor confidence within a sport that requires similar movement.

Assessment

  • Heart/Head/Hands
  • Teacher observation
  • Student observation
  • Competitive games
  • Teacher Q&A
  • Effort Levels

Key Vocabulary

Precision – Quality within the performance of a skill refined for accuracy.

Year 9

Knowledge focus

  • Fluency
  • Football (Invasion)
  • Handball (Invasion)
  • Netball (Invasion/Net Wall)
  • Trampolining (Aesthetic)
  • Gymnastics (Aesthetic)

Skills / Application of knowledge

Football:

  • Dribbling and Passing
  • Dribbling and Shooting
  • Passing and Shooting
  • Tackling and Dribbling
  • Tackling and Passing

Handball:

  • Passing, dribbling and Travel
  • Dribbling and shooting (overhand, sidearm and underhand)
  • Frontal contact / tackling and dribbling
  • Blocking (defending) and goalkeeping
  • Movement (body feints and ball feints)

Trampolining:

  • Pike, straddle and tuck (high quality shapes)
  • Seat landing and Swivel hips
  • Front drop to turn table
  • Back drops to cat cradle
  • Somersaults Progressions
  • Components of a routine

Gymnastics:

  • Key gymnastics elements (rolls/jumps/balances/travel) and musicality
  • Rhythmic gymnastics ribbon
  • Rhythmic gymnastics ball
  • Rhythmic gymnastics hoop
  • Sequence development (compositional elements)

Links to prior learning

Fluency builds on from the Year 8 focus of precision allowing pupils the opportunity to accumulate the skills they are learning effectively. Pupils now focus on linked skills and movements together. The scheme adds recall at the start to recap on last year’s content, then builds on Year 8 to learn new knowledge and skills. Two invasion and two aesthetic sports are paired together on the curriculum to allow pupils time to develop their motor confidence within a sport that requires similar movement.

Assessment

  • Heart/Head/Hands
  • Teacher observation
  • Student observation
  • Competitive games
  • Teacher Q&A
  • Effort Levels

Key Vocabulary

Fluency – Linking skills and movements together to gain a competitive advantage within a sporting situation.

Cycle 2

Year 7

Knowledge focus

  • Control
  • Table Tennis (Net Wall)
  • Badminton (Net Wall)
  • Basketball (Invasion/Net Wall)
  • Rugby (Invasion)
  • Fitness (HRF)

Skills / Application of knowledge

Table Tennis:

  • Ball Familiarisation
  • Grip/Back hand push
  • Forehand push
  • Service
  • Forehand drive
  • Conditioned scoring rules/match play

Badminton:

  • Control shuttle, racket and footwork familiarisation
  • Forehand & Backhand serve
  • Overhead Clear
  • Forehand Drop Shot

Basketball:

  • Ball Familiarisation
  • Chest Pass
  • Bounce Pass
  • Dribbling
  • Shooting

Rugby:

  • Ball familiarisation
  • Passing
  • Running with the ball
  • Tackling
  • Rucking

Fitness:

  • Warm Up & Cool Down
  • Heart Rate
  • Heart Rate Training Zones/Rating of Perceived Exertion
  • Physical Components of Fitness
  • Skill Components of Fitness

Links to prior learning

Control builds on from the KS2 focus of explore/combine/refine allowing pupils the opportunity to accumulate the skills they are learning effectively. Two net wall/invasion sports are paired together on the curriculum to allow pupils time to develop their motor confidence within a sport that requires similar movement.

Assessment

  • Heart/Head/Hands
  • Teacher observation
  • Student observation
  • Competitive games
  • Teacher Q&A
  • Effort Levels

Key Vocabulary

Control – Understand the components of skills and be able to perform the techniques effectively.

Year 8

Knowledge focus

  • Precision
  • Table Tennis (Net Wall)
  • Badminton (Net Wall)
  • Basketball (Invasion/Net Wall)
  • Rugby (Invasion)
  • Fitness (HRF)

Skills / Application of knowledge

Table Tennis:

  • Service (introduce spin)
  • Forehand drive
  • Backhand drive
  • Smash
  • Singles match-play tactics/strategies
  • Doubles play/tactics/strategies

Badminton:

  • Serve
  • Underhand clear (lob)
  • Net Play
  • Forehand Drive
  • Smash
  • Doubles rules

Basketball:

  • Ball Familiarisation
  • Chest Pass
  • Bounce Pass
  • Dribbling
  • Shooting

Rugby:

  • Passing (pop, flick and offload)
  • Kicking
  • Tackling
  • Rucking
  • Set play/line outs

Fitness:

  • Principles of Training
  • Circuit Training & Muscular Endurance
  • Acceleration Sprints/Hollow Sprints/Interval Training & Speed
  • Plyometrics & Power
  • Interval/Fartlek Training & Aerobic Endurance

Links to prior learning

Precision builds on from the Year 7 focus of control allowing pupils the opportunity to accumulate the skills they are learning effectively. The scheme adds recall at the start to recap on last year’s content then builds on Year 7 to learn new knowledge and skills. Two net wall and two invasion sports are paired together on the curriculum to allow pupils time to develop their motor confidence within a sport that requires similar movement.

Assessment

  • Heart/Head/Hands
  • Teacher observation
  • Student observation
  • Competitive games
  • Teacher Q&A
  • Effort Levels

Key Vocabulary

Precision – Quality within the performance of a skill refined for accuracy.

Year 9

Knowledge focus

  • Fluency
  • Table Tennis (Net Wall)
  • Badminton (Net Wall)
  • Basketball (Invasion/Net Wall)
  • Rugby (Invasion)
  • Fitness (HRF)

Skills / Application of knowledge

Table Tennis:

  • Long serve and forehand push
  • Short Slice (chop) Serve / Forehand Drive
  • Attacking play – linking forehand drive and smash
  • Defensive play – linking lob and block shots
  • Doubles rules / tactical play

Badminton:

  • Long Serve and overhead clear
  • Short serve and drop shot / under arm clear
  • Forehand Smash linked to defensive play
  • Overhead dropshot
  • Double Play / tactics

Basketball:

  • Dribbling and Passing
  • Passing and Shooting
  • Dribbling and Set Shot
  • Dribbling and Lay-up
  • Fast Break & Defensive Recovery

Rugby:

  • Passing and moving into space (creating space)
  • Tackling and Rucking
  • Kicking and Formations
  • Scrums

Fitness:

  • Working with a client
  • One Minute Press Up/Sit Up & Circuit Training
  • 35m Sprint & Acceleration Sprints/Hollow Sprints/Interval Training
  • Vertical Jump Test & Plyometric Training
  • Multi-Stage Fitness Test & Interval/Fartlek Training

Links to prior learning

Fluency builds on from the Year 8 focus of precision allowing pupils the opportunity to accumulate the skills they are learning effectively. Pupils now focus on linked skills and movements together. The scheme adds recall at the start to recap on last year’s content then builds on Year 8 to learn new knowledge and skills. Two net wall and two invasion sports are paired together on the curriculum to allow pupils time to develop their motor confidence within a sport that requires similar movement.

Assessment

  • Heart/Head/Hands
  • Teacher observation
  • Student observation
  • Competitive games
  • Teacher Q&A
  • Effort Levels

Key Vocabulary

Fluency – Linking skills and movements together to gain a competitive advantage within a sporting situation.

Cycle 3

Year 7

Knowledge focus

  • Control
  • Athletics (Field and Track)
  • Tennis (Net Wall)
  • Cricket (Striking and Fielding)
  • Softball (Striking and Fielding)
  • Rounders (Striking and Fielding)

Skills / Application of knowledge

Athletics:

  • Shotput
  • Javelin
  • Discus
  • 1500m
  • 800m
  • 400m
  • 200m
  • 100m
  • 4 x 100m Relay

Tennis:

  • Ball Control
  • Basic Forehand
  • Backhand
  • Serve
  • Volleying
  • Scoring and game play

Cricket:

  • Familiarisation / fielding / throwing and catching
  • Introduction to bowling
  • Introduction to batting
  • Further fielding techniques – Long Barrier

Softball:

  • Catching & Underarm throw
  • Pitching
  • Overarm throw
  • Batting
  • Rules and positions

Rounders:

  • Catching & Underarm throw
  • Bowling
  • Overarm throw
  • Batting
  • Fielding techniques

Links to prior learning

Control builds on from the KS2 focus of explore/combine/refine allowing pupils the opportunity to accumulate the skills they are learning effectively. Two striking and fielding sports and athletics are paired together on the curriculum to allow pupils time to develop their motor confidence within a sport that requires similar movement.

Assessment

  • Heart/Head/Hands
  • Teacher observation
  • Student observation
  • Competitive games
  • Teacher Q&A
  • Effort Levels

Key Vocabulary

Control – Understand the components of skills and be able to perform the techniques effectively.

Year 8

Knowledge focus

  • Precision
  • Athletics (Field and Track)
  • Tennis (Net Wall)
  • Cricket (Striking and Fielding)
  • Softball (Striking and Fielding)
  • Rounders (Striking and Fielding)

Skills / Application of knowledge

Athletics:

  • Shotput
  • Javelin
  • Discus
  • 1500m
  • 800m
  • 400m
  • 200m
  • 100m
  • 4 x 100m Relay

Tennis:

  • Forehand
  • Backhand
  • Serve
  • Volley
  • Dropshot
  • Game Play

Cricket:

  • Fielding - Throwing and catching, one hand retrieval and one hand intercept
  • Bowling
  • Batting – Forward/Backward defence and driving the ball
  • Running between the wickets

Softball:

  • Throwing and base fielding
  • Pitching, backstop and base development
  • Batting technique
  • Further batting and base fielding
  • Deep fielding
  • Rules, game play and positions

Rounders:

  • Throwing and post fielding
  • Bowler, backstop and first post
  • Batting technique
  • Further batting and post fielding
  • Deep fielding
  • Rules, game play and positions

Links to prior learning

Precision builds on from the Year 7 focus of control allowing pupils the opportunity to accumulate the skills they are learning effectively. The scheme adds recall at the start to recap on last year’s content then builds on Year 7 to learn new knowledge and skills. Two striking and fielding sports and athletics are paired together on the curriculum to allow pupils time to develop their motor confidence within a sport that requires similar movement.

Assessment

  • Heart/Head/Hands
  • Teacher observation
  • Student observation
  • Competitive games
  • Teacher Q&A
  • Effort Levels

Key Vocabulary

Precision – Quality within the performance of a skill refined for accuracy.

Year 9

Knowledge focus

  • Fluency
  • Athletics (Field and Track)
  • Tennis (Net Wall)
  • Cricket (Striking and Fielding)
  • Softball (Striking and Fielding)
  • Rounders (Striking and Fielding)

Skills / Application of knowledge

Athletics:

  • Shotput
  • Javelin
  • Discus
  • 1500m
  • 800m
  • 400m
  • 200m
  • 100m
  • 4 x 100m Relay

Tennis:

  • Serve and forehand/backhand
  • Ground stroke and volley
  • Serve and volley
  • Ground stroke and drop shot
  • Game play

Cricket:

  • Fielding - Advanced catching and throwing
  • Batting techniques – Pull Shot and Square Cut
  • Bowling - Spin
  • Wicket Keeping

Softball:

  • Advanced catching and throwing
  • Batting techniques – advanced
  • Batting and base running
  • Advanced position play/covering
  • Tactical game play and advanced rules

Rounders:

  • Advanced catching and throwing
  • Batting techniques – advanced
  • Batting and post running
  • Advanced position play/covering
  • Tactical game play and advanced rules

Links to prior learning

Fluency builds on from the Year 8 focus of precision allowing pupils the opportunity to accumulate the skills they are learning effectively. Pupils now focus on linked skills and movements together. The scheme adds recall at the start to recap on last year’s content then builds on Year 8 to learn new knowledge and skills. Two striking and fielding sports and athletics are paired together on the curriculum to allow pupils time to develop their motor confidence within a sport that requires similar movement.

Assessment

  • Heart/Head/Hands
  • Teacher observation
  • Student observation
  • Competitive games
  • Teacher Q&A
  • Effort Levels

Key Vocabulary

Fluency – Linking skills and movements together to gain a competitive advantage within a sporting situation.

Key Stage 4 pathway progression

Year 10

Knowledge focus

  • Originality
  • Athletics (Field and Track)
  • Tennis (Net Wall)
  • Cricket (Striking and Fielding)
  • Softball (Striking and Fielding)
  • Rounders (Striking and Fielding)

Skills / Application of knowledge

Athletics:

  • Shotput
  • Javelin
  • Discus
  • 1500m
  • 800m
  • 400m
  • 200m
  • 100m
  • 4 x 100m Relay

Tennis:

  • Recap on basic strokes
  • Singles Game Play
  • Doubles game play
  • Singles and Doubles league

Softball:

  • Positional play – Catching and throwing tactics
  • Batting tactics - Strategies to Score
  • Fielding tactics – to reduce the score and get people out
  • Advanced base fielding tactics and change in field

Rounders:

  • Positional Play
  • Batting tactics
  • Fielding tactics
  • Advanced Post fielding

Links to prior learning

Originality builds on from the Year 9 focus of fluency allowing pupils the opportunity to accumulate the skills they are learning effectively. Pupils now focus on being creative, building on fluency to overcome opponents. The scheme adds recall at the start to recap on last year’s content then builds on Year 9 to learn new knowledge and skills. Pupils now have 2 lessons of PE a fortnight instead of 4. Pupils choose a PE Pathway.

Assessment

  • Heart/Head/Hands
  • Teacher observation
  • Student observation
  • Competitive games
  • Teacher Q&A
  • Effort Levels

Key Vocabulary

Originality – Demonstrating creativity to apply techniques and tactics in game situations to overcome opponents.

Year 11

Knowledge focus

Pathway sport development and refinement through continued originality, applying creative tactics and techniques in competitive situations.

Links to prior learning

Originality builds on from the Year 9 focus of fluency allowing pupils the opportunity to accumulate the skills they are learning effectively. Pupils now focus on being creative, building on fluency to overcome opponents. The scheme adds recall at the start to recap on last year’s content then builds on Year 9 to learn new knowledge and skills. Pupils now have 2 lessons of PE a fortnight instead of 4. Pupils choose a PE Pathway.

Assessment

  • Heart/Head/Hands
  • Teacher observation
  • Student observation
  • Competitive games
  • Teacher Q&A
  • Effort Levels

Key Stage 4 BTEC Tech Award in Sport

Why study Sport at KS4?

  • We get fantastic results, with 24–25 results showing 30% Distinction*
  • It opens up several different career choices in the sports industry and leads naturally onto Level 3 Sport in Sixth Form
  • You will be taught by experienced teachers who know the course well

Student voice

“I really enjoyed the course; I particularly liked planning a skill session for the sport of my choice and having the expertise of delivering the session to some Year 7 pupils.” Student 1

“I found learning about how to train components of fitness interesting.” Student 2

“I enjoyed learning about the reasons why we warm up in detail and then getting the chance to plan my own warm up for sport.” Student 3

Cycle 1

Year 10

Knowledge focus

Component 1 – Preparing Participants to Take Part in Sport and Physical Activity

Skills / Application of knowledge

  • Provisions in Sport – Private/Public and Voluntary
  • Barriers to Sporting Participation for a range of different individuals
  • How to overcome or mitigate barriers to sporting participation
  • Technological advances in sporting equipment
  • How to warm up effectively and prepare our bodies for exercise
  • Plan and deliver an effective 3-part warm up

Links to prior learning

The BTEC Tech Award course is a synoptic course where the 3 components need to be taught in order, finishing with the Component 3 exam. This is Component 1 and therefore the first component covered within the course.

Assessment

  • Task 1 – Produce a written response to choose two physical activities
  • Task 2 – Produce a written report describing and explaining the barriers to physical activity and the methods that could be used to overcome them
  • Task 3 – Produce a presentation about the types of equipment and technology needed for one physical activity
  • Task 4 – Produce a written warm-up plan with reasons for each component
  • Task 5 – Provide video evidence of delivering the planned warm up to participants

Key Vocabulary

Cardiorespiratory, Musculoskeletal, Mobiliser, Synovial joint, Synovial fluid, Muscle groups, Types of stretches, simple/compound/static/dynamic, Technology, Clothing, Protection, Facilities, Equipment, Disabilities, Officiating, Performance, Social, Mental, Physical, Public, Private, Voluntary, Age, Disability, Race/Culture, Gender, Adolescents, Weight Bearing, Asthma, Diabetes, Hypertension, CHD

Year 11

Knowledge focus

Component 2 – Taking Part and Improving Other Participants’ Sporting Performance

Skills / Application of knowledge

  • Components of fitness – Learning outcome A
  • Participating in sport – Learning outcome B
  • Officiating in sport – Learning outcome B
  • Improving participants’ sporting skill (written) – Learning outcome C
  • Improving participants’ sporting skill (video)

Links to prior learning

Builds on from Component 1.

Assessment

  • Task 1 – Explain how each component of fitness is used in a chosen team sport and its impact on performance
  • Task 2 – Video clips of at least three sports skills in isolated and competitive situations
  • Task 3 – Presentation on officials, rules and regulations in a selected sport
  • Task 4 – Written response planning drills and conditioned practices, with justification
  • Video evidence of demonstrating techniques, delivering drills and supporting participants

Key Vocabulary

Components of fitness, Application, Physical fitness: Aerobic Endurance, Muscular Endurance, Flexibility, Speed, Muscular strength, Body Composition, Optimal performance. Skill Related fitness: Agility, Balance, Coordination, Power, Reaction Time

Cycle 2

Year 10

Knowledge focus

Component 1 – Preparing Participants to Take Part in Sport and Physical Activity

Skills / Application of knowledge

  • Provisions in Sport – Private/Public and Voluntary
  • Barriers to Sporting Participation for a range of different individuals
  • How to overcome or mitigate barriers to sporting participation
  • Technological advances in sporting equipment
  • How to warm up effectively and prepare our bodies for exercise
  • Plan and deliver an effective 3-part warm up

Links to prior learning

The BTEC Tech Award course is a synoptic course where the 3 components need to be taught in order, finishing with the Component 3 exam. This is Component 1 and therefore the first component covered within the course.

Assessment

  • Task 1 – Produce a written response to choose two physical activities
  • Task 2 – Produce a written report describing and explaining barriers to participation
  • Task 3 – Produce a presentation about equipment and technology
  • Task 4 – Produce a written warm-up plan with justification
  • Task 5 – Provide video evidence of delivering the planned warm up

Key Vocabulary

Cardiorespiratory, Musculoskeletal, Mobiliser, Synovial joint, Synovial fluid, Muscle groups, Types of stretches, simple/compound/static/dynamic, Technology, Clothing, Protection, Facilities, Equipment, Disabilities, Officiating, Performance, Social, Mental, Physical, Public, Private, Voluntary, Age, Disability, Race/Culture, Gender, Adolescents, Weight Bearing, Asthma, Diabetes, Hypertension, CHD

Year 11

Knowledge focus

Component 3

Skills / Application of knowledge

  • A1 – Explore the importance of fitness for sports performance
  • B1 – Understand the importance of fitness testing and requirements for administration of each fitness test
  • C1 – Requirements for each of the fitness training methods
  • D1 – Personal information to aid fitness training programme design

Links to prior learning

Synoptic unit – building on Component 1 and Component 2.

Assessment

External exam – Summer exam series

Key Vocabulary

Body Composition, Aerobic Endurance, Muscular Endurance, Flexibility, Muscular Strength, Reaction, Time, Speed, Balance, Coordination, Power, Agility, Frequency, Intensity, Time, Type, Borg scale, RPE, Max HR, Progressive overload, specificity, Training principles, Adaptation, Reversibility, capillaries, variation, Heart rate zones, Target zones, Training thresholds, Aerobic, Anaerobic, Repetitions, Fitness testing, Pre-test procedures, Reliability, Validity, Practicality, Multi Stage fitness test, Harvard Step test, Yo yo test, 12 minute Cooper tests, Methods of training, Continuous Training, Fartlek Training, Interval Training, Circuit Training, Flexibility Training, Static and Passive stretching, PNF, Plyometrics, Power training, Concentric action, Eccentric action, Public Provisions, Public Sector, Private sector, Performance related pay, Voluntary sector, PAR-Q, Lifestyle, Screening, Client

Cycle 3

Year 10

Knowledge focus

Component 2 – Taking Part and Improving Other Participants’ Sporting Performance

Skills / Application of knowledge

  • Components of fitness – Learning outcome A
  • Participating in sport – Learning outcome B
  • Officiating in sport – Learning outcome B
  • Improving participants’ sporting skill (written) – Learning outcome C
  • Improving participants’ sporting skill (video) – Learning outcome C

Links to prior learning

Builds on from Component 1.

Assessment

  • Task 1 – Explain how each component of fitness is used in a chosen team sport and its impact on performance
  • Task 2 – Video clips of practical demonstrations in isolated and competitive situations
  • Task 3 – Presentation on officials, rules and regulations in a selected sport
  • Task 4 – Written response planning drills and conditioned practices, with justification
  • Video evidence of demonstrating, leading and supporting skill development

Key Vocabulary

Components of fitness, Application, Physical fitness: Aerobic Endurance, Muscular Endurance, Flexibility, Speed, Muscular strength, Body Composition, Optimal performance. Skill Related fitness: Agility, Balance, Coordination, Power, Reaction Time

Year 11

Knowledge focus

Component 3 – Developing Fitness to Improve Other Participants’ Performance in Sport and Physical Activity

Skills / Application of knowledge

  • A1 – Explore the importance of fitness for sports performance
  • B1 – Understand the importance of fitness testing and requirements for administration of each fitness test
  • C1 – Requirements for each of the fitness training methods
  • D1 – Personal information to aid fitness training programme design

Links to prior learning

Synoptic unit – building on Component 1 and Component 2.

Assessment

External exam – Summer exam series

Key Vocabulary

Body Composition, Aerobic Endurance, Muscular Endurance, Flexibility, Muscular Strength, Reaction, Time, Speed, Balance, Coordination, Power, Agility, Frequency, Intensity, Time, Type, Borg scale, RPE, Max HR, Progressive overload, specificity, Training principles, Adaptation, Reversibility, capillaries, variation, Heart rate zones, Target zones, Training thresholds, Aerobic, Anaerobic, Repetitions, Fitness testing, Pre-test procedures, Reliability, Validity, Practicality, Multi Stage fitness test, Harvard Step test, Yo yo test, 12 minute Cooper tests, Methods of training, Continuous Training, Fartlek Training, Interval Training, Circuit Training, Flexibility Training, Static and Passive stretching, PNF, Plyometrics, Power training, Concentric action, Eccentric action, Public Provisions, Public Sector, Private sector, Performance related pay, Voluntary sector, PAR-Q, Lifestyle, Screening, Client

Key Stage 5 BTEC Sport

Why study Sport at KS5?

  • We get fantastic results, with 24–25 results showing 100% Distinction/Distinction* for National Diploma
  • Studying BTEC Sport opens up a wide range of careers including PE teaching, physiotherapy, leisure centre management and fitness coaching
  • You will be taught by teachers who are experts within particular units

Student voice

“I enjoyed learning about a range of different sporting disciplines as part of my National Diploma qualification. It allowed me to have a taster into different disciplines so that I had more choice when I left sixth form.” Student 1

“I enjoyed the different units that we covered in BTEC Sport, but I also liked that we developed other skills which I could talk about in my UCAS personal statement and on my CV.” Student 2

“What I enjoyed about BTEC Sport is being able to learn further into the human body and how it works during sport. I also enjoyed doing the practical side of things during Year 12 for the double award and being able to teach other peers and build my confidence.” Student 3

Cycle 1 Single – National Extended Certificate in Sport

Year 12

Knowledge focus

  • Unit 2 – Fitness Training and Programming
  • Unit 3 – Professional Development in the Sports Industry

Skills / Application of knowledge

Unit 2:

  • Lifestyle factors and their effect on health and wellbeing
  • Screening Processes for training programme
  • Nutritional Guidance
  • Training methods for different components of fitness
  • Training programme design

Unit 3:

  • Understand the career and job opportunities in the sports industry

Links to prior learning

Bridging unit upon course sign up. Some pupils may have completed the BTEC Tech Award in Sport.

Assessment

Unit 2 – External Exam – Start of January

Key Vocabulary

Function, Levers, Health, Data, Skill, Commercialisation, Sedentary, Tendons, Mechanical advantage, Fitness, Quantitative, Ability, Sponsorship, Obesity, Alveoli, Planes, Limitations, Qualitative, Arousal, Media, Cholesterol, Oxygen debt, Axes, Progressive overload, Aggression, Etiquette, Somatotypes, Bradycardia, Training threshold, Introvert, Credibility, Energy, Hypertrophy, Altitude, Extrovert, Hooliganism, Dehydration, Rules, Goals, Synovial fluid, Leader, Endurance, Officials, Appropriate, Re-distribution, Attributes, Perceived exertion, Accountability, Threshold, Considerations, Recovery, Tactics, Osteoporosis, Resources, Adaptation, Set plays, Mobiliser, Frequency, Deception, Heart rate, Anaerobic, Risk assessments, Fartlek, Body composition, Intensity, Aerobic, Barriers

Year 13

Knowledge focus

Unit 1 – Anatomy and Physiology

Skills / Application of knowledge

  • Cardiovascular System
  • Energy System
  • Muscular System
  • Respiratory System
  • Skeletal System

Links to prior learning

Bridging Unit between Year 12 and Year 13.

Assessment

Unit 1 – External Exam – Start of January

Key Vocabulary

Function, Levers, Health, Data, Skill, Commercialisation, Sedentary, Tendons, Mechanical advantage, Fitness, Quantitative, Ability, Sponsorship, Obesity, Alveoli, Planes, Limitations, Qualitative, Arousal, Media, Cholesterol, Oxygen debt, Axes, Progressive overload, Aggression, Etiquette, Somatotypes, Bradycardia, Training threshold, Introvert, Credibility, Energy, Hypertrophy, Altitude, Extrovert, Hooliganism, Dehydration, Rules, Goals, Synovial fluid, Leader, Endurance, Officials, Appropriate, Re-distribution, Attributes, Perceived exertion, Accountability, Threshold, Considerations, Recovery, Tactics, Osteoporosis, Resources, Adaptation, Set plays, Mobiliser, Frequency, Deception, Heart rate, Anaerobic, Risk assessments, Fartlek, Body composition, Intensity, Aerobic, Barriers

Cycle 1 Double – National Diploma in Sport

Year 12

Knowledge focus

  • Unit 2 – Fitness Training and Programming
  • Unit 3 – Professional Development in the Sports Industry
  • Unit 5 – Application of Fitness Testing
  • Unit 22 – Investigating Business and Sport and the Active Leisure Industry

Skills / Application of knowledge

Unit 2:

  • Lifestyle factors and their effect on health and wellbeing
  • Screening Processes for training programme
  • Nutritional Guidance
  • Training methods for different components of fitness
  • Training programme design

Unit 3:

  • Understand the career and job opportunities in the sports industry

Unit 5:

  • Understand the principles of fitness testing

Unit 22:

  • Organisation of Sport and Leisure Businesses
  • Business Models

Links to prior learning

Bridging unit upon course sign up. Some pupils may have completed the BTEC Tech Award in Sport.

Assessment

  • Unit 2 – External Exam – Start of January
  • Unit 22 – External Exam – June
  • Unit 3 and Unit 5 – Pearson set assignment briefs

Key Vocabulary

Function, Levers, Health, Data, Skill, Commercialisation, Sedentary, Tendons, Mechanical advantage, Fitness, Quantitative, Ability, Sponsorship, Obesity, Alveoli, Planes, Limitations, Qualitative, Arousal, Media, Cholesterol, Oxygen debt, Axes, Progressive overload, Aggression, Etiquette, Somatotypes, Bradycardia, Training threshold, Introvert, Credibility, Energy, Hypertrophy, Altitude, Extrovert, Hooliganism, Dehydration, Rules, Goals, Synovial fluid, Leader, Endurance, Officials, Appropriate, Re-distribution, Attributes, Perceived exertion, Accountability, Threshold, Considerations, Recovery, Tactics, Osteoporosis, Resources, Adaptation, Set plays, Mobiliser, Frequency, Deception, Heart rate, Anaerobic, Risk assessments, Fartlek, Body composition, Intensity, Aerobic, Barriers

Year 13

Knowledge focus

  • Unit 1 – Anatomy and Physiology
  • Unit 6 – Sports Psychology
  • Unit 23 – Skill Acquisition in Sport

Skills / Application of knowledge

Unit 1:

  • Cardiovascular System
  • Energy System
  • Muscular System
  • Respiratory System
  • Skeletal System

Unit 6:

  • Understand how personality, motivation and competitive pressure can affect sport performance
  • Examine the impact of group dynamics in team sports and its effect on performance

Unit 23:

  • Investigate the nature of skilled performance
  • Examine ways that sports performers process information for skilled performance

Links to prior learning

Bridging Unit between Year 12 and Year 13.

Assessment

  • Unit 1 – External Exam – Start of January
  • Unit 6 and Unit 23 – Pearson set assignment briefs

Key Vocabulary

Function, Levers, Health, Data, Skill, Commercialisation, Sedentary, Tendons, Mechanical advantage, Fitness, Quantitative, Ability, Sponsorship, Obesity, Alveoli, Planes, Limitations, Qualitative, Arousal, Media, Cholesterol, Oxygen debt, Axes, Progressive overload, Aggression, Etiquette, Somatotypes, Bradycardia, Training threshold, Introvert, Credibility, Energy, Hypertrophy, Altitude, Extrovert, Hooliganism, Dehydration, Rules, Goals, Synovial fluid, Leader, Endurance, Officials, Appropriate, Re-distribution, Attributes, Perceived exertion, Accountability, Threshold, Considerations, Recovery, Tactics, Osteoporosis, Resources, Adaptation, Set plays, Mobiliser, Frequency, Deception, Heart rate, Anaerobic, Risk assessments, Fartlek, Body composition, Intensity, Aerobic, Barriers

Cycle 2 Single

Year 12

Knowledge focus

  • Unit 3 – Professional Development in the Sports Industry
  • Unit 4 – Sports Leadership

Skills / Application of knowledge

Unit 3:

  • Explore own skills using a skills audit to inform a career development action plan

Unit 4:

  • Understand the roles, qualities and characteristics of an effective sports leader

Links to prior learning

Follow on from previous learning aims.

Assessment

Unit 3 and Unit 4 – Pearson set assignment briefs

Key Vocabulary

Function, Levers, Health, Data, Skill, Commercialisation, Sedentary, Tendons, Mechanical advantage, Fitness, Quantitative, Ability, Sponsorship, Obesity, Alveoli, Planes, Limitations, Qualitative, Arousal, Media, Cholesterol, Oxygen debt, Axes, Progressive overload, Aggression, Etiquette, Somatotypes, Bradycardia, Training threshold, Introvert, Credibility, Energy, Hypertrophy, Altitude, Extrovert, Hooliganism, Dehydration, Rules, Goals, Synovial fluid, Leader, Endurance, Officials, Appropriate, Re-distribution, Attributes, Perceived exertion, Accountability, Threshold, Considerations, Recovery, Tactics, Osteoporosis, Resources, Adaptation, Set plays, Mobiliser, Frequency, Deception, Heart rate, Anaerobic, Risk assessments, Fartlek, Body composition, Intensity, Aerobic, Barriers

Year 13

Knowledge focus

Unit 4 – Sports Leadership

Skills / Application of knowledge

  • B: Examine the importance of psychological factors and their link with effective leadership
  • C: Explore an effective leadership style when leading a team during sport and exercise activities

Links to prior learning

Follow on from previous learning aims.

Assessment

Unit 4 – Pearson set assignment briefs

Key Vocabulary

Function, Levers, Health, Data, Skill, Commercialisation, Sedentary, Tendons, Mechanical advantage, Fitness, Quantitative, Ability, Sponsorship, Obesity, Alveoli, Planes, Limitations, Qualitative, Arousal, Media, Cholesterol, Oxygen debt, Axes, Progressive overload, Aggression, Etiquette, Somatotypes, Bradycardia, Training threshold, Introvert, Credibility, Energy, Hypertrophy, Altitude, Extrovert, Hooliganism, Dehydration, Rules, Goals, Synovial fluid, Leader, Endurance, Officials, Appropriate, Re-distribution, Attributes, Perceived exertion, Accountability, Threshold, Considerations, Recovery, Tactics, Osteoporosis, Resources, Adaptation, Set plays, Mobiliser, Frequency, Deception, Heart rate, Anaerobic, Risk assessments, Fartlek, Body composition, Intensity, Aerobic, Barriers

Cycle 2 Double

Year 12

Knowledge focus

  • Unit 3 – Professional Development in the Sports Industry
  • Unit 4 – Sports Leadership
  • Unit 5 – Application of Fitness Testing
  • Unit 22 – Investigating Business and Sport and the Active Leisure Industry
  • Unit 7 – Practical Sports Performance

Skills / Application of knowledge

Unit 3:

  • Explore own skills using a skills audit to inform a career development action plan

Unit 4:

  • Understand the roles, qualities and characteristics of an effective sports leader

Unit 5:

  • Explore fitness tests for different components of fitness
  • Undertake evaluation and feedback of fitness test results

Unit 22:

  • Marketing
  • Financing
  • Human Resources

Unit 7:

  • Examine National Governing Body rules/laws and regulations for selected sports competitions
  • Examine the skills, techniques and tactics required to perform in selected sports

Links to prior learning

Follow on from previous learning aims.

Assessment

  • Unit 3 and Unit 4 – Pearson set assignment briefs
  • Unit 22 – External Exam - June

Key Vocabulary

Function, Levers, Health, Data, Skill, Commercialisation, Sedentary, Tendons, Mechanical advantage, Fitness, Quantitative, Ability, Sponsorship, Obesity, Alveoli, Planes, Limitations, Qualitative, Arousal, Media, Cholesterol, Oxygen debt, Axes, Progressive overload, Aggression, Etiquette, Somatotypes, Bradycardia, Training threshold, Introvert, Credibility, Energy, Hypertrophy, Altitude, Extrovert, Hooliganism, Dehydration, Rules, Goals, Synovial fluid, Leader, Endurance, Officials, Appropriate, Re-distribution, Attributes, Perceived exertion, Accountability, Threshold, Considerations, Recovery, Tactics, Osteoporosis, Resources, Adaptation, Set plays, Mobiliser, Frequency, Deception, Heart rate, Anaerobic, Risk assessments, Fartlek, Body composition, Intensity, Aerobic, Barriers

Year 13

Knowledge focus

  • Unit 4 – Sports Leadership
  • Unit 6 – Sports Psychology
  • Unit 23 – Skill Acquisition in Sport
  • Unit 7 – Practical Sports Performance

Skills / Application of knowledge

Unit 4:

  • B: Examine the importance of psychological factors and their link with effective leadership
  • C: Explore an effective leadership style when leading a team during sport and exercise activities

Unit 6:

  • B: Examine the impact of group dynamics in team sports and its effect on performance
  • C: Explore psychological skills training programmes designed to improve performance

Unit 23:

  • C: Explore theories of teaching and learning in sport
  • D: Carry out teaching and learning strategies for sports skills

Unit 7:

  • C: Develop skills, techniques and tactics for sporting activity in order to meet sport aims
  • D: Reflect on own practical performance using selected assessment methods

Links to prior learning

Follow on from previous learning aims.

Assessment

Pearsons set assignment briefs

Key Vocabulary

Function, Levers, Health, Data, Skill, Commercialisation, Sedentary, Tendons, Mechanical advantage, Fitness, Quantitative, Ability, Sponsorship, Obesity, Alveoli, Planes, Limitations, Qualitative, Arousal, Media, Cholesterol, Oxygen debt, Axes, Progressive overload, Aggression, Etiquette, Somatotypes, Bradycardia, Training threshold, Introvert, Credibility, Energy, Hypertrophy, Altitude, Extrovert, Hooliganism, Dehydration, Rules, Goals, Synovial fluid, Leader, Endurance, Officials, Appropriate, Re-distribution, Attributes, Perceived exertion, Accountability, Threshold, Considerations, Recovery, Tactics, Osteoporosis, Resources, Adaptation, Set plays, Mobiliser, Frequency, Deception, Heart rate, Anaerobic, Risk assessments, Fartlek, Body composition, Intensity, Aerobic, Barriers

Cycle 3 Single

Year 12

Knowledge focus

  • Unit 3 – Professional Development in the Sports Industry
  • Unit 4 – Sports Leadership

Skills / Application of knowledge

Unit 3:

  • C: Undertake a recruitment activity to demonstrate the processes that can lead to a successful job offer in a selected career pathway
  • D: Reflect on the recruitment and selection process and your individual performance

Unit 4:

  • B: Examine the importance of psychological factors and their link with effective leadership

Links to prior learning

Follow on from previous learning aims.

Assessment

Pearsons set assignment briefs

Key Vocabulary

Function, Levers, Health, Data, Skill, Commercialisation, Sedentary, Tendons, Mechanical advantage, Fitness, Quantitative, Ability, Sponsorship, Obesity, Alveoli, Planes, Limitations, Qualitative, Arousal, Media, Cholesterol, Oxygen debt, Axes, Progressive overload, Aggression, Etiquette, Somatotypes, Bradycardia, Training threshold, Introvert, Credibility, Energy, Hypertrophy, Altitude, Extrovert, Hooliganism, Dehydration, Rules, Goals, Synovial fluid, Leader, Endurance, Officials, Appropriate, Re-distribution, Attributes, Perceived exertion, Accountability, Threshold, Considerations, Recovery, Tactics, Osteoporosis, Resources, Adaptation, Set plays, Mobiliser, Frequency, Deception, Heart rate, Anaerobic, Risk assessments, Fartlek, Body composition, Intensity, Aerobic, Barriers

Year 13

Knowledge focus

N/A

Cycle 3 Double

Year 12

Knowledge focus

  • Unit 3 – Professional Development in the Sports Industry
  • Unit 4 – Sports Leadership

Skills / Application of knowledge

Unit 3:

  • C: Undertake a recruitment activity to demonstrate the processes that can lead to a successful job offer in a selected career pathway
  • D: Reflect on the recruitment and selection process and your individual performance

Unit 4:

  • B: Examine the importance of psychological factors and their link with effective leadership

Unit 5:

  • B: Explore fitness tests for different components of fitness
  • C: Undertake evaluation and feedback of fitness test results

Unit 7:

  • A: Examine National Governing Body rules/laws and regulations for selected sports competitions
  • B: Examine the skills, techniques and tactics required to perform in selected sports

Links to prior learning

Follow on from previous learning aims.

Assessment

Pearson set assignment briefs

Key Vocabulary

Function, Levers, Health, Data, Skill, Commercialisation, Sedentary, Tendons, Mechanical advantage, Fitness, Quantitative, Ability, Sponsorship, Obesity, Alveoli, Planes, Limitations, Qualitative, Arousal, Media, Cholesterol, Oxygen debt, Axes, Progressive overload, Aggression, Etiquette, Somatotypes, Bradycardia, Training threshold, Introvert, Credibility, Energy, Hypertrophy, Altitude, Extrovert, Hooliganism, Dehydration, Rules, Goals, Synovial fluid, Leader, Endurance, Officials, Appropriate, Re-distribution, Attributes, Perceived exertion, Accountability, Threshold, Considerations, Recovery, Tactics, Osteoporosis, Resources, Adaptation, Set plays, Mobiliser, Frequency, Deception, Heart rate, Anaerobic, Risk assessments, Fartlek, Body composition, Intensity, Aerobic, Barriers

Year 13

Knowledge focus

N/A